Mountain Bliss

Yoga & Self Care

Retreat

6.11.-9.11.25

NOVEMBER 2025

BAD HOFGASTEIN, AUSTRIA

1h from Salzburg at Hotel BLÜ in the Gastein Valley

REGISTRATION BY MAIL TO HAPPYLENAYOGA@GMAIL.COM

Indulgence, yoga & self-care in the mountains 🍷✨ - Are you ready?

For the first time in my home country, I am coming to the beautiful Bad Hofgastein for a fall retreat full of indulgence, community & self-care. You will be accommodated in a great single room at the Designhotel BLÜ, but there are also double rooms available if you want to come with a loved one. But please note: first come, first serve!

This retreat is unlike anything you've experienced before. It is no ordinary yoga weekend, but a sensual pampering experience - an invitation to consciously lean back, take a deep breath and let yourself go in an atmosphere of wellness, warmth and well-being.

Expect gentle yoga sessions in the morning to ground and revitalize you, pleasurable moments during a wine tasting that seduces all the senses, self-care rituals and pure relaxation with Yoga Nidra & Sound Bath to gently lull you to sleep.

Here you can let go - stress, to-do lists, expectations. For four days, we immerse ourselves in mindful movement, meditation and connection. If you don't feel like a program item, you can feel inside yourself and follow just one impulse: your own. Optionally, on Saturday you can spend a few hours in the beautiful Alpentherme Gastein to really unwind.

There are only 14 places - an intimate, cozy retreat that feels like a luxurious weekend with your besties. 💛 If you feel it calling you, then take it as a sign - come with me to the mountains & treat yourself to this special gift to yourself.

Retreat Location

For me, Hotel BLÜ is the perfect place for a retreat - relaxed, stylish and with a very special atmosphere. Here, modern design meets alpine coziness, everything feels light and unagitated. The Austrian hospitality makes it even more special - warm, uncomplicated and always with a smile.

The yoga room with a panoramic view of the mountains is simply magical. Whether it's flowing vinyasa in the morning or gentle yin yoga in the evening - the view makes every practice that little bit more special. And if you want to relax after a session, the sauna is waiting for you.

Culinary delights are served here - with creative, regional cuisine that wonderfully combines indulgence and lightness. And if you want to travel with your dog: he is very welcome here!

It is simply a place to feel good, let go and enjoy - exactly what a retreat needs. 💛

The rooms*

The double rooms Small with approx. 16 square meters (for double or single use) in the main building are mostly equipped with balcony and mountain view, with shower or bathtub, WC, free high-speed WLAN, flat screen TV, desk and safe. The pictures below all show examples of this room category.

*The price (at the bottom of this page) is based on the hotel's double rooms in the Small category, the other room categories can be found here here. On request I can make you an offer for one of the design rooms in the new building - the tree house.

Included services

INCLUDED:

  • Feel good yoga sessions from Power Vinyasa to Yoga Nidra & Breathwork as well as meditation & Sound Bath

  • Wellness area with various relaxation areas and 2 saunas

  • First-class wine tasting

  • Half board (more on this in the next point!)

  • Free parking lot

THIS IS NOT INCLUDED:

  • Arrival & Departure

  • Spa visit

  • Additional meals

  • Alcohol, coffee and other drinks in the restaurant

Food & Drinks

Organic & veggie breakfast

Start the day full of enjoyment and energy! A varied selection of organic and vegetarian delicacies awaits you, complemented by popular breakfast classics from all over the world - fresh, nutritious and prepared with love.

Flexible half board in the BLÜ restaurant

Here you can enjoy regional specialties with an international twist, freshly prepared and à la carte. True to the motto "I'm so free", you can arrange your half-board flexibly - whenever it suits you. You can choose up to three courses, whether as an extended dinner or spread out over the day. According to your rhythm!

Schedule

Please note that the schedule is subject to change. But here you can get a good impression of what to expect at the Happy Lena Yoga Retreat.

THURSDAY, 06.11. (Arrival)

  • From 3 p.m.: Check-In

  • 4 p.m.: Welcome circle & Stretchy Hatha Vinyasa Yoga Flow to get you started

  • 7 p.m.: Welcome dinner & getting to know each other

FRIDAY, 07.11.

  • 8 a.m.: Self Love Journaling & Exchange

  • 9am: Free Movement & Mindful Morning Vinyasa

  • 11am: Brunch

  • Leisure time

  • 5pm: Yin & Restorative Yoga

  • 7 pm: Dinner and exclusive wine tasting

SATURDAY, 08.11.

  • 8 a.m.: Self Love Journaling & Exchange

  • 9 am: Spicy Mandala Vinyasa

  • 11am: Brunch

  • Optional: visit to the Alpentherme Gastein thermal spa // Leisure time

  • 5 p.m.: Pranayama & Slow Flow

  • 7pm: Dinner

  • 20:30: Sleep Well with Yoga Nidra & Sound Bath

SUNDAY, 09.11. (Departure)

  • 8:30 am: Warrior Yoga Flow

  • 10am: Brunch

  • 11am: Check out

  • 12 noon: Closing circle and joint meditation

  • approx. 1pm Departure

Costs

PRICE PER PERSON IN A SINGLE ROOM:

750€

PRICE PER PERSON IN A DOUBLE ROOM:

660€ 

PS: If you've been to one of my retreats before, there's also a special price. Feel free to write to me, I would be delighted to see you again!

IMPORTANT NOTICE:

A non-refundable deposit of 30% of the retreat price is due upon booking. The balance must be paid by 31.10.25. Cancellations within 4 weeks of the retreat are non-refundable. Please contact me for individual payment plans (e.g. monthly etc.)

If the minimum number of participants is not reached by 15.09.25, the retreat will not take place and you will receive a 100% refund.

Booking

Send me your request by e-mail to happylenayoga@gmail.com.

I look forward to reading from you & can't wait to spend 4 wonderful retreat days full of yoga, indulgence & self-care with you!